Going With The Flow

April 18, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Wed, Dec 21, 2011
Total Distance
1.20

AM - mini-Fritz workout. 30 minutes on the stairmaster and 10 minutes on the rowing machine. Of course the cardio that feels the best on my hamstring is also the one I dislike the most and is the most boring - rowing machine! 

PM - Strength training class 35 minutes. 

PM2- 30 min split between exercise bike, elliptical, and treadmill. Running felt so great, except the hamstring issue. It was so much easier running that doing anything else! Going to cross train one more day then hopefully can run while I'm in TN.

10 Best Moments in US Distance Running in 2011

Saucony Kinvara 2 Miles: 1.20
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 117.60
Comments
From Chad Robinson on Wed, Dec 21, 2011 at 11:37:26 from 50.73.39.89

I see you have signed up for the Fritz 101 course. Let's hope you don't have to take and graduate level courses.

From Jake K on Wed, Dec 21, 2011 at 12:18:14 from 155.100.226.53

Funny how they didn't list Jenny B's gold and Centro's bronze from the WC. Those seem a lot more impressive than the 100K team getting a silver in a (relatively) noncompetitive event. Although maybe they are classifying the 1500m as middle distance and separating the categories. They must be drawing a line, b/c I would definitely put "Morgan Uceny's entire 2011 season" on there as well.

From RAD on Wed, Dec 21, 2011 at 12:35:34 from 98.202.23.178

Nice workout in the Fritz program!

From allie on Wed, Dec 21, 2011 at 13:10:08 from 24.10.191.18

lagat makes three of the ten spots! very nice. jenny b's gold was definitely one of my favorites this year. there was also that special moment at the utah valley marathon when the inflatable finish line momentarily collapsed with runners underneath it and others trying to get through.

From Jon on Wed, Dec 21, 2011 at 22:15:49 from 98.71.175.203

I think it's pretty cool there's a trail and an ultra on the list!

From Jake K on Thu, Dec 22, 2011 at 11:18:48 from 155.100.226.53

Jon - I'm sure you probably feel the same way as me... Mike Wardian and Max King ABSOLUTELY deserve to be on that list. They may not have the individual performances like Rupp/Lagat, but man - they are so consistent, durable, and can race on any type of terrain. Plus they pretty much both seem like regular, blue collar guys. I love it. Definitely two guys that inspire me a lot.

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