Going With The Flow

May 03, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Tue, Aug 07, 2012
Total Distance
2.50

AM - Yoga for 30 minutes. 

PM - .5 mile warm-up then ultimate frisbee double header. We won both!

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00
Comments
From Rachelle on Tue, Aug 07, 2012 at 09:31:10 from 199.190.170.22

10 hours of sleep sounds amazing! :)

From Lulu Walls on Tue, Aug 07, 2012 at 10:23:10 from 155.100.212.98

Sorry you're broken. I planning on riding bikes tomorrow if you're interested? I could also be talked into a walk with dumbbells :)

From ACorn on Tue, Aug 07, 2012 at 10:44:10 from 68.66.168.22

What type of yoga do you do? Is it geared mostly for runners?

From Andrea on Wed, Aug 08, 2012 at 09:15:13 from 72.37.244.100

I do Rodney Yee yoga. He's pretty good - doesn't get too spiritual and moves pretty quickly so you don't get bored. He has a yoga for athletes, but I haven't tried it quite yet.

Lulu - I have a mtn biking event today or else I would join you...

Rachelle - 10 hours is my dream! And the only thing to keep my from exercising is sleeping until 7:30 :)

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