Going With The Flow

April 24, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
8.00

AM - Yoga.

PM -  Ran from Sugarhouse up towards campus and met up with Jake. We ran back and did a few 200s on the grass. I ran 4 x 200 in 41-42 seconds. I started a 5th one but my hamstring got too tight and cramped up so I called the workout. Ran a few slow miles home.

SLC Marathon/Half Marathon pictures are up on marathonfoto.com for those that ran and want to check them out. 

Saucony Omni 8 Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 116.30
Comments
From Rachelle on Wed, Apr 25, 2012 at 16:06:40 from 159.212.71.25

Awesome pictures Andrea! You look so strong in all of them. You really ran such a smart race and the thing that amazed me about watching you is that your effort looked so controlled. Thanks for being a good teacher....I am trying to learn!!

From Hamdog Alum on Wed, Apr 25, 2012 at 20:44:32 from 71.82.247.163

Smart move, hope the hamstring will be okay tomorrow.

From Dan on Wed, Apr 25, 2012 at 20:52:54 from 24.209.83.20

Yep, good call, great times too. Love that pack you showed yesterday.

From Lulu Walls on Thu, Apr 26, 2012 at 09:24:34 from 155.100.217.65

No overdoing it yoga, yoga, yoga :)

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