AM - Wow, slept 10.5 hours last night - I must've been tired! Another brisk morning in Huntsville. It took about a mile for my legs to loosen up (hamstrings felt especially tight), but felt better as the run continued. 5.6 miles ~7:35 pace on the quiet farm roads. PM - Mountain bike ride up Wheeler Canyon, East Fork to Middle Fork loop, and back down Wheeler Canyon this afternoon. 11 miles, 1400 ft. Nice ride, good to get a little workout without any pounding on the legs. Tomorrow Jake and I are going to run the XTERRA National Champs course at Snowbasin. They just posted it yesterday, and it looks brutal! 1100 ft climb over 3 miles. I'm more worried about how my legs will handle that downhill. So we're going to check it out. Anyone else planning to run XTERRA?
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