AM - Went to the Oval with the guys crew this morning. I ran 30 minutes with them on their warm-up then proceeded to do my "speedwork". For now, that just means drills and strides - high knees, butt kicks, skips, karaoke, etc then a few pick-ups. Every once in a while I jumped in on a recovery laps from the guys workout and then ran their cooldown. A fun morning, and I'm guessing I ran about 5.5 miles or so. PM - Took out the skis and did some skinning/skiing for an hour or so above the Avenues with Amiee. I was glad that I could do this without any pain - I'll be able to do some real backcountry skiing before you know it! 
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