Going With The Flow

December 21, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Mon, Jan 30, 2012
Total Distance
0.00

AM - Strength training for 25 minutes.

PM - Hard spin class consisting of 21 sprints - great spin instructor.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 118.00
Comments
From Rachelle on Mon, Jan 30, 2012 at 11:09:03 from 159.212.71.199

Great job with all of the strength training.

From Lily on Mon, Jan 30, 2012 at 16:17:29 from 67.199.178.210

Spin is wonderful. I did that a ton last year when my Si joint was on the fritz. I did ton's of elliptical as well. Kept my fitness high and I was glad.

From ACorn on Mon, Jan 30, 2012 at 16:44:02 from 68.66.168.22

Are your guns getting ridiculously huge?

From Kelli on Mon, Jan 30, 2012 at 18:22:56 from 71.219.85.126

I love spinning, but am sorry to read that your back and foot are bothering you. i read back a few weeks but could not see any mention of WHY? Did something happen or is this just an ongoing thing? Bummer, sorry! And even more sorry that you got sick again on top of everything else.

From Cam on Tue, Jan 31, 2012 at 00:14:10 from 174.52.138.46

Finally a good instructor!? Tip well!!haha

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