Going With The Flow

December 21, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Thu, Jul 21, 2011
Total Distance
7.50

AM - Ran with the Alta High XC team this morning. 6.5 miles with 6 x 3 min "pick-ups". I'm not sure what kind of pace we were running, but it was a pretty good run. I hope that I'll be able to run with them once a week or so.

 PM - Abs 15 min. Then lazy 12 minutes running while Jake was doing repeats on the track.

Asics Speedstar Miles: 7.50
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 0.00
Comments
From Rob Murphy on Thu, Jul 21, 2011 at 22:55:59 from 98.202.141.17

Well, for my girls it was a pretty good VO2 Max workout. You on the otherhand were probably running around your lactate threshold for the 3 minute efforts. Of course 15 minutes at LT is not much of a workout for you but I really appreciate you joining us. I think Celeste and Kim got a lot out of it.

Next week should be better attendance wise.

From Andrea on Fri, Jul 22, 2011 at 11:09:17 from 72.37.244.100

We actually did 6 3 min efforts, so that makes 18 minutes of lactate threshold for me! :o) But it was great - your girls are very sweet. Hopefully I can plan to run with the team once a week or so. Good luck at Des News on Monday!

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