Going With The Flow

December 21, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Wed, Aug 31, 2011
Total Distance
9.50

AM - Ran on the trails around Lake Geneva again, this time going the other way. There was one part where the trail was heavily wooded and I freaked myself out a little that someone was following me. This is why I hate running by myself! Other than that, a beautiful run. Managed 8:20 pace this morning.

Here are a lot of the houses I've been running by on the lake. The trail is between the houses and the lake - MANSIONS!
http://www.seemoredomorelivemore.net/Lake%20Geneva%20homes.htm

PM - 4.5 miles easy. Legs coming back slowly.

Asics Speedstar Miles: 9.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments
From Jake K on Wed, Aug 31, 2011 at 11:11:41 from 155.100.226.53

Luckily they never would have been able to catch you!

From Andrea on Wed, Aug 31, 2011 at 11:15:43 from 72.37.171.52

Yesterday when I was running my 9 min/mile pace, there was an old lady that I passed that said "Wow you are fast"! It made me laugh - at least I looked fast :o)

From Rachelle on Wed, Aug 31, 2011 at 12:25:58 from 159.212.71.173

Now you know how it feels to run at my pace. :) Is it pretty there?

From allie on Wed, Aug 31, 2011 at 17:12:00 from 24.10.191.18

mansions for sure! castles even! holy smokes. looks like an awesome place to run. keep your eyes peeled for nuggets of gold lying around.

From Hamdog Alum on Wed, Aug 31, 2011 at 20:30:48 from 68.185.190.140

Jake better look out! Andrea might go gold digging ha ha.

From Carina on Wed, Aug 31, 2011 at 23:04:42 from 204.15.86.83

Looks like a beautiful run!! Glad the legs are coming back. I always hate the post race legs.

From Jake K on Wed, Aug 31, 2011 at 23:05:52 from 67.177.21.60

I think this was your highest mileage month of the year... and you ran 4 races too! No wonder you've been a little tired the last couple days :-)

From Andrea on Wed, Aug 31, 2011 at 23:13:49 from 64.134.166.232

Highest mileage EVER this month by 15 miles!

From Hamdog Alum on Wed, Aug 31, 2011 at 23:32:09 from 68.185.190.140

Congrats! Heck of a month for you!

From Adam RW on Wed, Aug 31, 2011 at 23:37:31 from 155.101.152.123

The echoes in those heavily wooded locals can really play a number on you. I've felt the same way. You and Jake amaze me how quickly you can rebound from your races with mileage...

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