Going With The Flow

March 11, 2025

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Mon, Sep 19, 2011
Total Distance
13.50

AM - Meant to only run 12, but had to do some backtracking that added 1.5 miles so total 13.5 miles. Started off slow (uphill for 5 miles), ran around Ken's Lake and back into Spanish Valley. The last 4 miles was fun b/c it was about 2% downhill and fast. Picked it up to marathon 6:15 pace for about 30 minutes, which made me feel strong.

PM - Hiked 3 miles to Fisher Towers. Wow! They are so tall! Started to feel a little fatigued from all the activity and miles for the last few days. After eating lunch, we did some 4WDing on Onion Creek Road up to the Onion Creek Narrows for a 2 mile hike. Another great day. Drove back to SLC in the evening.


Asics Speedstar Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Scott Wesemann on Tue, Sep 20, 2011 at 18:09:24 from 205.158.160.209

Those towers are very cool. Nice pics.

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