Going With The Flow

December 21, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Tue, Aug 16, 2011
Total Distance
5.50

AM - I think that 9.5 hours of sleep and wearing my Saucony Amp Pro2 recovery tights made me feel better this morning. Still a slow 4.5 miles, but I should be ready for a hard workout tomorrow.

PM - Went to Sugarhouse to do 3-4 miles, but started running and my right lower leg immediately cramped on me. Weird. I have been having some soreness in my arch to the point where pronation of my right foot causes some pain. So I've tried to be extra careful with lots of icing and massaging. Maybe the posterior and/or anterior tibialis muscles, hard to know. Once I iced my leg, I did a mile jog to see if it would still cramp, but seemed okay. I was wearing an ankle brace all day, so maybe that irritated it somehow. So workout tomorrow is on, but if I feel any discomfort then I'm stopping.

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 116.40
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