Going With The Flow

December 21, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Thu, Jan 10, 2013
Total Distance
4.30

AM - I really wanted to run outside during lunch b/c it was beautiful outside with the sun shining and 50 degrees, but I finally convinced myself that I need to be smart and stick to the Alter-G plan. 4.3 miles in 30 minutes on the Alter-G treadmill at 80% bodyweight. Ran 5 minutes at 6:20 pace which aerobically felt like 7 min pace but is perfect right now as I am trying to get used to running faster without overworking all the muscles and breathing out of control. 

Woke up this morning with my psoas achy and annoying. After the run, I feel great with no annoyances. This has happened several times in the last couple weeks, and I wonder if the running is enabling the muscle to relax for the rest of the day...

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 113.00
Comments
From Jake K on Thu, Jan 10, 2013 at 13:20:44 from 155.100.226.191

Andrea is all like "CHILLAX OUT muscles I'm dropping 6:20 pace" and the muscles are like "aiiiiight we'll stop w/ the over-protection over-contraction nonsense"

From Andrea on Thu, Jan 10, 2013 at 13:26:45 from 72.37.171.52

Non-sense it is!

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