Going With The Flow

April 18, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Wed, Jul 20, 2011
Total Distance
8.10

AM - Horsepark loop 4.4 miles. Woke up in a total food mode - managed to eat an ice cream bar, Oreo, chocolate chips, and a scoop of ice cream before I finally got myself out the door! lol Despite that, I still felt great on the run. My back felt good again today - sitting on the exercise ball and doing all the stretches and core is working!

PM - 3.7 miles, 2 loops around Sugarhouse. 

Saucony Getgo Miles: 8.10
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 116.40
Comments
From jun on Wed, Jul 20, 2011 at 10:48:30 from 205.158.160.209

Haha, breakfast of champions.

From Jake K on Wed, Jul 20, 2011 at 11:35:34 from 155.100.226.53

Haha I didn't realize food frenzy was BEFORE your run! No wonder you felt so good!

From allie on Wed, Jul 20, 2011 at 20:10:09 from 161.38.218.168

i like your fueling strategy. :)

From Lily on Wed, Jul 20, 2011 at 23:03:38 from 67.199.178.210

Was there food mode before the pm workout as well? :)

From Andrea on Thu, Jul 21, 2011 at 13:43:27 from 72.37.244.100

I can't say that I was super focused with eating healthy the rest of the day, but I managed to do well enough so I could run this afternoon with only a little stomach pain! haha

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