Going With The Flow

April 28, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Fri, Jun 29, 2012
Total Distance
4.40

AM - Horsepark loop 4.4 miles. Felt good running and saw the cutest puppy at the park so it was a great start to the day. Today is a short day of work then VACATION!!! Brian Head, Cedar Breaks, Zion, Bryce....it's going to be awesome. Anyone have recommendations for fun adventures in those areas?

If anyone is interested in doing Tour de Run (3 stage race on July 13-14 - 5K, 10K, 5 miles), you can use the code wasatchreferral and it will only be $50. This seems like a pretty cool new idea, hopefully we can get a bunch of people to sign up... maybe even make a few teams from the blog? Jake wrote some more about the race on Wasatch & Beyond (blog link)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 116.70
Comments
From Jake K on Fri, Jun 29, 2012 at 09:33:23 from 155.100.226.54

what kind of puppy?

From Andrea on Fri, Jun 29, 2012 at 09:43:07 from 72.37.244.100

One of these little guys - http://puppydogweb.com/gallery/greaterswissmountaindogs/greaterswissmountaindog_krlov2.jpg

From Jake K on Fri, Jun 29, 2012 at 09:44:25 from 155.100.226.54

Those guys are the cutest! You should have asked if we could have borrowed him for the weekend!

From Andrea on Fri, Jun 29, 2012 at 09:47:22 from 72.37.244.100

The pup was doing that cute hop-jumping-running thing that they do when they haven't learned how to run yet. It was the cutest thing!

From prestonmadera on Fri, Jun 29, 2012 at 10:02:57 from 67.186.200.142

Kanarraville Falls is a way fun hike just outside of Cedar City. Awesome slot canyons and waterfalls! Here is a link with more info,

http://www.utah.com/thingtodo24427.htm

if you have time you should definitely check it out. The only complaint is that it is a bit crowded at times

From Rachelle on Fri, Jun 29, 2012 at 10:15:17 from 159.212.71.200

Enjoy your vacation!

You can borrow my pup anytime. :)

From Andrea on Fri, Jun 29, 2012 at 10:41:30 from 72.37.244.100

Preston - thanks! That looks super fun, definitely on the list.

Rachelle - we can pick you and your pup up on the way down there :)

From RAD on Tue, Jul 03, 2012 at 11:43:45 from 98.202.23.178

The race looks awesome, and I've heard others talking about it. I'll be out of town that day - poo. Looks like from pics on Jake's blog you guys are enjoying vacation!!

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