AM - Good to be back running with JAJAF crew this morning. I felt a little tight this morning from the workout yesterday afternoon, but we still ran a solid 7:25 pace. Nice talking to the group and trying to catch the "racing vibe" from them because I need more motivation to race and they need LESS! I think I'm going to set everyone's marathon limit this year to 4 (and mine to 0!). Started yoga up again and got a friend to work on my back for a few minutes - wow, what a difference. My back feels so much better already.
Another blog post of Brazil - Final weekend in Rio de Janeiro (Day 1 of 2)
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