Going With The Flow

April 23, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Jake K

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles:						912.35
Hiking Miles Lifetime Miles:						10.50

Thu, Apr 12, 2012

Total Distance

11.00

AM - Extended horsepark loop with Jake. Short track session this afternoon.

PM - 2 mile warm-up. Track workout with Allie. 3 x (400m-200m-200m) with 200m recovery. Splits were 84, 41, 41, 83, 41, 41, 82, 41, 38. Kept it around 5k pace. I still have tiredness in my legs, but hopefully that'll be gone by Sunday.

In case you want to be really unproductive on Monday morning, the Boston Marathon will stream live for free on Monday, April 16 from 9:30 a.m. to 12:30 p.m. EST on the Universal Sports Network and UniversalSports.com.

Saucony Mirage Miles: 5.00

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00	Weight: 118.50

Comments

From Toby on Thu, Apr 12, 2012 at 08:49:03 from 199.101.228.254

I love unproductive Mondays. And Tuesdays...but mostly Fridays :) Nice run!

From Lily on Thu, Apr 12, 2012 at 08:49:21 from 67.199.178.210

I am aiming to be very unproductive on Monday morning. :)

Track again tonight? Woohoo! What are you going to be doing?

From Andrea on Thu, Apr 12, 2012 at 08:54:34 from 72.37.171.52

3 x (400m-200m-200m). Shouldn't be too bad, I think Miss Allie is going to do it with me!

From Lily on Thu, Apr 12, 2012 at 09:01:52 from 67.199.178.210

Sounds good. Love running w/ Allie!

From Hamdog Alum on Thu, Apr 12, 2012 at 13:45:27 from 66.188.108.30

How you feeling Andrea? What's your goal time with ideal conditions for Sunday?

From RAD on Thu, Apr 12, 2012 at 13:50:41 from 98.202.23.178

If you're a real runner you stay home and watch Boston! :)

From allie on Thu, Apr 12, 2012 at 20:40:57 from 174.23.155.4

thanks for the workout; it was perfect.

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