AM - Easy 10 miles at 8 min/mile pace. I love running on Sundays in SLC because it's so quiet and peaceful. The downhill towards the end of the run irritated my hamstring a little. I'm planning to take it easy the rest of the day - watch football, read a book, eat ice cream, etc.
PM - 4.7 mile bike ride with Jake to go get some milk at the grocery store.
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