AM - 4 miles easy 8:15 pace. Thought this was interesting - Comparison of Sedentary School-aged Children and Health
"Based on this systematic review of 232 studies, sedentary behaviour
(assessed primarily through increased TV viewing) for more than 2 hours
per day was associated with unfavourable body composition, decreased
fitness,lowered scores for self-esteem and pro-social behaviour and
decreased academic achievement in school-aged children and youth (5-17
years). This was true for all study designs, across all countries,
using both direct and indirect measurements, and regardless of
participant sample size. All studies examining risk factors for MS and
CVD disease reported that increased sedentary time was associated with
increased health risk; however, the included studies examined a wide
range of risk factors, and thus there was insufficient evidence to draw
conclusions on the relationship for metabolic risk as a whole. " PM - 2.5 miles. 4 x 200 on the grass at Sugarhouse to get the legs moving a little faster.
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