Going With The Flow

March 29, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
8.40

AM - 4.4 miles easy horsepark loop. It was COLD this morning! Did a few strides in the middle to get the legs moving faster. Sickness is pretty much over - should be 100% by tomorrow. Been thinking about how to get Allie to break 18 this spring...and me for that matter!

PM - 4 miles, felt like I needed to run more to make up for eating too much today.

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 118.70
Comments
From allie on Sun, Jan 08, 2012 at 17:15:52 from 97.117.82.156

i would love to hear your thoughts -- this must happen this year! step one is building giant calves.

From Rob Murphy on Sun, Jan 08, 2012 at 17:29:57 from 76.27.122.13

Step two is running three consecutive 5:47 miles.

You're welcome.

From ACorn on Sun, Jan 08, 2012 at 17:45:09 from 24.2.76.146

I'd have to agree with Rob on this one.

From Rob Murphy on Sun, Jan 08, 2012 at 22:00:59 from 76.27.122.13

You need to update your mileage for today to 8.4.

Your welcome.

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