Going With The Flow

April 19, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Wed, Jun 26, 2013
Total Distance
2.00

AM - 2 miles running around the block. I felt a little more awkward/instable running today because I did too much PT last night and was sore in my obliques and adductor. The PT told me to be careful about doing this new exercise of sliding reverse lunges, and I should've only done 1x10 instead of 3x8...I can't wait until this 'less is more' conservative phase is over! Still making progress overall so I'm not complaining. Jake and I were even seriously discussing me racing a 5K in November :)

PM - 5 mile bike ride. 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 115.50
Comments
From SlowJoe on Wed, Jun 26, 2013 at 08:53:20 from 64.134.125.126

Awesome! Great RUN.

From Jake K on Wed, Jun 26, 2013 at 09:37:10 from 67.177.11.154

I'll bet you $50 that you hit the time bonus at the 5K on your birthday!

From Derunzo on Wed, Jun 26, 2013 at 15:51:15 from 24.218.179.128

So awesome that your running again! I showed my wife your surgery pictures and she said "Holy @#$%!" :)

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