Racing through the Madness

Week starting Oct 07, 2012

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201220132014
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Location:

Avon Lake,OH,USA

Member Since:

Jun 22, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

Short-Term Running Goals:

Break 20 minutes in a 5k

Run my first half

Run my first marathon 

Long-Term Running Goals:

Improve time in the half and marathon

Race my first triathalon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
38.000.0038.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Oct 07, 2012
Slow milesFast milesTotal Distance
5.000.005.00

Raining out. Wore old trail shoes (Asics).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 09, 2012
Slow milesFast milesTotal Distance
5.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 11, 2012
Slow milesFast milesTotal Distance
18.000.0018.00

record distance for me so far!  ran to french creek, tried to run the loop but it was too dark, turned around, ran to days dam, and back home. felt surprisingly pretty damn good.  legs didnt start to REALLY feel lousy till the last 3 miles.  And its not like i was close to hitting the wall. i think i could do another 8.2!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 12, 2012
Slow milesFast milesTotal Distance
5.000.005.00

Felt surprisingly strong today.  Usually my legs are super stiff for a few days after super long runs, and since yesterday was my longest ever to date I expected the worse.  However I was pleasantly surprised to find I could have gone even further/faster.  I feel as tho I have surpassed a certain physical barrier. Definitely a confidence booster!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 13, 2012
Slow milesFast milesTotal Distance
5.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
38.000.0038.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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