Down Lake Rd to Park Drive and back. Felt pretty good most of the way... started feeling pretty bad just before hitting Avon Lake (4 miles to go), gutted it out, almost hit the wall around Lear and ran pretty slowly the rest of the way home (2.5 miles). Post long workouts, Ive been experiencing nausea, chills, lethargy, malaise... Usually a good dose of Na+ relieves these symptoms.
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