Racing through the Madness

Week starting Apr 06, 2014

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201220132014
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Location:

Avon Lake,OH,USA

Member Since:

Jun 22, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

Short-Term Running Goals:

Break 20 minutes in a 5k

Run my first half

Run my first marathon 

Long-Term Running Goals:

Improve time in the half and marathon

Race my first triathalon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
34.500.0034.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Apr 07, 2014
Slow milesFast milesTotal Distance
12.500.0012.50

According to my gps watch. Done between 3 and 5 in the am because I was supposed to do this yesterday. Tried to keep at 10:42 pace but ran most at around 10:00 pace.  Just so hard to go so slow when I'm not on the treadmill being forced.  But I will have to learn.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 08, 2014
Slow milesFast milesTotal Distance
5.000.005.00

Tried to run as slow as possible to try for 11:30 recovery pace. Ran around 10:40 pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 09, 2014
Slow milesFast milesTotal Distance
9.000.009.00

1 mile at 11:30.  4 by 1.5 at 9:30, and 9:20 with 800s at 11:30 in between.  Needed to warm up and cool down more but y was closing.  Just glad I got the intervals in

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 11, 2014
Slow milesFast milesTotal Distance
8.000.008.00

Supposed to be tempo at 9:40 pace.  Really sore so ran between 9:55 and 9:20 at times on streets.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
34.500.0034.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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