Ran to Pat Catan's in North Ridgeville and back. Stopped at the Walgreens around the 9 mile mark and drank 3/4 of a small gatorade. Also stopped at Giant Eagle in Avon Lake and used the drinking fountain. So I do feel guilty for making these stops, but I did still run 18 miles. And I didnt experience ANY of the symptoms ive been feeling and recovered within 20 minutes instead of feeling like death for 3 hours and having to go to bed. I was able to go on with the rest of my day with only slight leg soreness. Hot and humid, and I pretty nuch felt like shit the whole entire run. But thats ok, no regrets!
| 