R foot sore. Booo! Been sore for about a week but really lingered afterwards today. Iced it in the creek after the run. Still a little tender. Its hard to tell whether or not to attribute it to the new shoes. Maybe i should just take a few days off. But how many is enough? I hate the guess work of being a self diagnostician, but im certainly not gonna pay for a damn xray with no insurance.
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