Ran the Provo RIver 1/2 today. Went up with Sara and Jaecie. Ran about 5 minutes faster than Dogtown. My splits were 1) 8:57 2) 9:01 3) 8:54 4) 9:00 5) 9:10 6) 9:23 7) 9:17 8) 9:02 9) 8:51 10) 8:31 11) 8:28 12) 8:51 13) 8:34. I really liked this course and I felt good knowing I had ran faster than my last half and met my goal. |