Ran the first 2.25mi at a 8:42/mi pace
Did 6 x 400m with 400m easy run in between. I wasn't able to run on a track, so the distances are close I used my GPS watch and tried to start and stop the lap as close to a .25mi interval as I could.
splits -1:41, 1:43, 1:34, 1:42, 1:44, 1:44
last 1.75 mi at a 8:36/mi pace |