| Location: Centerville,GA, Member Since: Oct 20, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15; Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40; Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52; Recycle Run 5K 2009- 20:38
I will hit my 10th marathon this year after the Marine Corps Marathon. Short-Term Running Goals: Qualify for Boston. Get a new 5k PR. Run a 1/2 marathon in under 1:40:00 1:35:00.
Upcoming Races:
Spartan Race GA March 10
Navarre Beach Sunset Stampede 5k May 5
Warrior Dash GA May 20
Marine Corps Marathon October 28 Long-Term Running Goals: Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k; Break 3:30 for a marathon. Finish a 100mi run (far future after I achieve my other goals).
Personal: I graduated 2010 with my masters in Mechanical Engineering at the University of Florida. I'm now at Robins AFB. |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 8.00 | 22.00 |
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| Mizuno Precision Pink Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| I did 2.25 mi at an 8:20 pace and then 1/2 mi of straights and turns on a track. Then I did 3 continuous miles on a track with a triathlon club 7:02, 8:00, 6:54. Then ran 3mi averaging 8:30 min/mi and then a 1/4mi cool down. The weather was nice, in the 60's and I felt really good. | | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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swam 1800yds | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
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ran 3 mi at an 8:55 pace
met up with Trigators and ran 4 mi at a 7:50 pace and did the last mile in 8:25
ran an easy mi on the track for cool down |
| Mizuno Precision Pink Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Easy 4 miles at about an 8:55 pace
I took a spill on the sidewalk trying to go around a lady on a bike going up a hill. My foot hit the corner of a raised part of the sidewalk and I went down. I twisted my ankle slightly and limped for about a minute, then it started feeling better and I got back into my pace. When I got home I iced my ankle and took a Tylenol. Hopefully I feel good during tomorrows run. I use to roll my ankle all the time playing soccer when I was younger and the pain didn't last long. |
| Mizuno Precision Pink Miles: 4.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| It's definitely a minor sprain. I still have swelling today, but no bruising and it hurts to walk but not too bad. I will probably take a week off from running, or until the swelling goes down. I have a triathlon in two weeks (the Miami Man) so I want to be good by then since I've already spent $200 on the race between the entry fee and hotel room. I can still bike though, so I will probably increase my bike miles this next week. I rode today with my ankle wrapped and there was no pain. As far as my marathon training goes, I am registered for two with 6 weeks in between. I will probably make Disney just another long run and stay back with my friends who are also running the race and make 26.2 with Donna Marathon my all out marathon. I'll see though, if I recover in a week and my ankle feels strong then I might just pick up my training where I left off. If it takes two weeks or longer, then I will definitely make my 2nd marathon my A marathon. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My ankle was swollen 1/4" on Thursday and now its down to 1/5" (using calipers) and the pain is subsiding. I went for a 25mi bike ride today on a trail. My ankle didn't hurt at all riding. I've been wearing a neoprene ankle wrap, using cryoderm, and taking ibprofen. I bought a bike trainer today so I can substitute my running for cycling next week when I can't make it to the trail. I also bike commute to class everyday, so I will still get that riding in as well which is about 30 mi/wk. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 8.00 | 22.00 |
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| Mizuno Precision Pink Miles: 13.00 |
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