Marathon Training

Week starting Oct 11, 2009

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Location:

Centerville,GA,

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PR's: North Face Endurance Challenge Trail Run GA 50mi 2011-12:55; The Great Floridian Triathlon 2010 (140.6)-13:24:15;  Disney Marathon 2009- 3:52:59; Disney Marathon 2010- 3:37:40;  Breast Cancer Half Marathon (2010) 1:41:39; Seaside Half Marathon 2011- 1:39:17; Red Cross 5K 2008- 21:52;  Recycle Run 5K 2009- 20:38

I will hit my 10th marathon this year after the Marine Corps Marathon.

Short-Term Running Goals:

Qualify for Boston.  Get a new 5k PR. Run a 1/2 marathon in under 1:40:00  1:35:00. 

Upcoming Races:

Spartan Race GA                                  March 10

Navarre Beach Sunset Stampede 5k     May 5

Warrior Dash GA                                 May 20

Marine Corps Marathon                       October 28

Long-Term Running Goals:

Qualify for Kona. Break 21:00 for a 5k Break 20:00 for a 5k;  Break 3:30 for a marathon.  Finish a 100mi run (far future after I achieve my other goals).

 

Personal:

I graduated 2010 with my masters in Mechanical Engineering at the University of Florida.  I'm now at Robins AFB. 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Zoot Triathlon Shoes Lifetime Miles: 55.85
Mizuno Precision 9 Blue Lifetime Miles: 212.00
Vibrams Lifetime Miles: 20.50
Adizero Lifetime Miles: 219.50
Nike Free Run + Lifetime Miles: 506.10
Lime Precisions Lifetime Miles: 375.15
Precision 11 Lifetime Miles: 323.65
Nike Free- Live Strong Lifetime Miles: 237.95
New Balance Minimus Trail Lifetime Miles: 45.50
Saucony Peregrine Lifetime Miles: 114.25
Saucony Kinvara Lifetime Miles: 24.10
Sketchers GoRun Lifetime Miles: 14.00
Mizuno Precision 12 Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
27.006.0033.00
Slow milesFast milesTotal Distance
4.003.007.00

Did a 5k time trial with the Trigators in 22:42.  I took the first two miles easy and kicked it in the last mile.  I felt good.  I'm hoping to set a new PR on Thanksgiving day at an annual 5k that I've been doing since middle school.

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Slow milesFast milesTotal Distance
0.000.000.00

swam 1500yds 

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Slow milesFast milesTotal Distance
7.503.0010.50

I did a slow 9:15 pace for 3 mi then met up with a group and did a 7.5mi partial trail run.  The first 3mi were around an 8:00pace, then last 4.5 slowed to an 8:30-8:40 pace

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Slow milesFast milesTotal Distance
3.500.003.50

easy 9:25pace

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Slow milesFast milesTotal Distance
0.000.000.00

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Slow milesFast milesTotal Distance
12.000.0012.00

Ran around Gainesville at a 9:25 min/mi pace.

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Slow milesFast milesTotal Distance
27.006.0033.00
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