Lexi's Running Blog

Today is my birthday!!! It was also an early out school day so we had to eat a small lunch befor we ran.  I did NOT eat a small lunch! I ate all the food I brought. We did a 2.5 mile warm up and I felt so sick! Then we did the cosmen test for are work out, and I felt grate!! But the last 2 mile cool down I felt sick, agin. So I am not going to eat so much next time. 

Today we just ran on the trails behind the high school. I liked the run we hadn't ran back there for a wile so it was nice. I felt realy good today, are total miles were 4.5.

We ran mile repeats today! I don't love them, but I don't hate them. I only had to run one mile repeat. My goal time was 6:50 and I got 6:38!!! That is my best mile ever! the total miles were 4.5 over all.  

We did the thing ware we all run in a single file line and if we stayed quiet for 30 min. then coach would bring us ice cream. We did it! We were quiet and now we get ice cream, I didn't feel the best today. Are total miles were 4.5.

We ran a 1/2 mile warm up, then we ran down by my dads house and did are work out there. Then we did a 2 mile power run butI  only had to do 1 mile. We ran back to the high school and ate the ice cream coach bought us. I felt awesome today.