I've just realised that I like to run!

January 11, 2025

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20102011
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Location:

Burleigh Heads,Australia

Member Since:

Nov 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  • 05/07/2009 Gold Coast Asics Half Marathon - 1:26:49

  • 31/08/2009 Bridge to Brisbane 10km - 39:54 

  • 27/02/2010 Tokyo Marathon - 3:56:02

  • 26/09/2010 Real Berlin Marathon - 3:42:07 

  • 27/02/2011 Tokyo Marathon - 3:29:25

  • 03/07/2011 Gold Coast Asics Half Marathon - 1:27:22 

  • 05/08/2018 Pedders Brisbane Half Marathon - 1:39:08

 

 

Short-Term Running Goals:

 
  • Don't die in the 2019 GC Marathon 

 

 

Long-Term Running Goals:

  • Never get fat 

Personal:

I have a beautiful girl friend Flavia who is a runner.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 29, 2011
Slow milesFast milesTotal Distance
3.504.508.00

First 6.44 km (4 mile) in 28:26 @ 13.6 kph. 13.3 kph is marathon pace. The reasonable tail wind helped the pace no doubt but I felt good. Mostly jogged back but made sure to sprint across the bridge, up the two big hills and the last stretch home. The headwind provided good resistance. Back slowly in 40:20. Happy with the run. Tomorrow a half marathon run at a solid pace. 

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