6.56 km in 32:37 on road. 17:21 out and 15:16 back. Felt incredibly sluggish from yesterday, i was aiming to do a 13 miler but the heat was a killer. 29 degrees and full sun. Shin was hurting too. I may have to run every other day to give it a day to recover. We'll see. 5 km in 22:23 on treadmill. I felt really dirty with myself for not going for a semi long run today so I jumped on the treadmill and did 5 a bit better than marathon pace. It was good because my legs felt a little tired from this morning and yesterday but the run didn't trouble me at all. Not too worried about missing the long run as it was a step down week. This Sunday is the peak of my training schedule so this week is going to be a biggy for me. Can't wait :)
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