Alessandro's Cross Country

Week starting Jul 17, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAlessandro Easthope's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 30, 2011

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

I want to run a 4.4 40 yard dash.

Long-Term Running Goals:

Run a full 26 mile marathon.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
22.65
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00Weight: 148.55Calories: 0.00
Mon, Jul 18, 2011
Total Distance
7.20

I got lost which created a detour, which added more milage.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 148.60Calories: 0.00
Add Comment
Tue, Jul 19, 2011
Total Distance
6.00

When I checked on google maps, it was 6 miles for the newbies.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 149.00Calories: 0.00
Comments(1)
Wed, Jul 20, 2011
Total Distance
5.00

I have problems remembering directions at the Cottonwood course, so I fell behind and had to get directions, making me miss another mile that I know I could have done.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 146.60Calories: 0.00
Add Comment
Fri, Jul 22, 2011
Total Distance
3.00

I hope everything we've done this week can improve my speed in the 10 k!

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 150.00Calories: 0.00
Add Comment
Sat, Jul 23, 2011
Total Distance
1.45

Did a quick run around the park to keep the legs in active recovery from soreness. Excited for the 10k!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Totals
Total Distance
22.65
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00Weight: 148.55Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: