I ran the first 800 meter in 4:01 seconds and the second in 4:23. Unfortunately I sprinted the first time a little and this slowed down my other two times. Also I think I came in third or first in the strides almost each time.
Night Sleep Time: 9.25
Nap Time: 0.00
Total Sleep Time: 9.25
Weight: 149.10
Calories: 0.00
Comments
From Alessandro Easthope on Fri, Jul 01, 2011 at 16:23:08 from 98.202.71.201
This includes the speed training.
From Bill on Fri, Jul 01, 2011 at 18:40:09 from 71.219.141.166
Need to record your mileage accurately so we know how much you ran for the day and week. For example today, I think you did the warm up lap around the park once = 1.5 miles, ran to the start and did strides= .75 miles, first 1/2 mile ran4:01=.50, than you ran to the next starting spot which gave you another .50, second 1/2 mile ran 4:23 =.50, then cooldown of 1.25 Total for the day is 5.00 miles not 2.00 miles you recorded. Good job for the day, fast strides mean you will have some good speed as you get more fit for running distance. Keep up the good work. It is going to be a fun year.
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