9.53 total miles with 3 1-mile fast intervals. My times were 6:12, 6:09, and 6:00 for the three fast miles. I did half a mile rest (jogging) between each one.
From the beginning of the run, I didn't feel great and worried that I wouldn't be able to do the fast miles, but whenever I feel that way I tell myself that if I skip my planned workout every time I don't feel 100%, I will almost always skip my planned workout. Anyway, I felt better than expected during the three fast miles and was happy with my run. I want to push my fast miles under 6 minutes consistently, but all things considered, I am happy with today's run.
66 degrees and humid
| 