18 mile long run. I intentionally did this long run slower than last week. Last week I did 16 miles at 7:30 pace, and had basically nothing left in me at the end. This week, I did 7:59 pace and was still pretty tired at the end, but not completely dead like last week. It was a good run and I am happy with that pace for now. It's starting to get pretty hot, even in the morning, so for the next few months long runs (and all runs in general) are going to be pretty interesting.
I started this run when it was around 67 degrees, and it was in the lower 70s by the end. Low humidity.
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