Running Log

November 02, 2024

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Location:

Port Allen,LA,USA

Member Since:

Mar 03, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal Records

1 Mile- 4:59 (High School)

5k- 16:10 (High School)

10k- 38:11.2 (Freedom Run Provo, July 4, 2013)

Half Marathon- 1:21:19 (Utah Valley, June 8, 2013)

Marathon- 2:59:00 (Pocatello, August 2013)

Short-Term Running Goals:

Run a marathon under 2:30

Long-Term Running Goals:

Win any marathon

Run Boston

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, May 17, 2021

Slow miles	Fast miles	Total Distance
11.08	0.00	11.08

11.08 medium-long run. I planned to run a 10-mile lactate threshold run today, but a couple miles into the run, it was clear that I wasn't fully recovered from my 18-mile long run on Saturday, so I decided to turn today into a "normal" run and push the LT run off until tomorrow. I ended up running exactly 8:00/mile on this run, which I'm happy with. I have some lingering soreness in my quads from Saturday's long run, but feel good overall. I should be ready to do a strong LT run tomorrow.

72 degrees and humid

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