10.22 mile medium-long run. I felt ok, but I've been sleeping poorly lately, so I haven't felt my best this week. However, I felt fine on this run overall. I did 5 strides throughout the run, and they took a lot out of me. My major weakness right now is speed endurance. Every time I do a speed workout of any kind, it takes so much out of me because I haven't done a lot of speed work. I'm hoping that over time that will become less of a weakness.
73 degrees and very humid.
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