The Grind

USU 5k

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Member Since:

Aug 13, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600- 4:36 2017 

3000- 8:58.13 2017 

5000- 15:38.66 2017

5 Mile- 26:00 2016

 

Short-Term Running Goals:

Track-

31:00 10,000m

15:00 5000m

Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 122.50
Nike Vomero 9 #2 Lifetime Miles: 460.20
Nike Pegasus 32 Lifetime Miles: 435.70
Nike Lunaracer #2 Lifetime Miles: 155.50
Nike Pegasus 33 #1 Lifetime Miles: 569.50
Nike Pegasus 33 #2 Lifetime Miles: 528.50
Nike Pegasus 33 #3 Lifetime Miles: 56.00
Totals
Total Distance
69.50
Adidas Boston Boost Miles: 13.00Nike Vomero 8 Miles: 13.50Nike Pegasus 31 #3 Miles: 35.00Nike Lunaracer Miles: 5.00
Night Sleep Time: 45.75Nap Time: 7.25Total Sleep Time: 53.00
Sun, Apr 10, 2016
Total Distance
6.00

6

Adidas Boston Boost Miles: 6.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Mon, Apr 11, 2016
Total Distance
11.00

AM- 7

PM- 4 + core

Nike Vomero 8 Miles: 4.00Nike Pegasus 31 #3 Miles: 7.00
Night Sleep Time: 6.50Nap Time: 1.50Total Sleep Time: 8.00
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Tue, Apr 12, 2016
Total Distance
10.00

2x1600: 5:00, 5:11

2x800: 2:30, 2:32

4x200: 32, 34, 36, 37

Nike Lunaracer Miles: 5.00Nike Vomero 8 Miles: 5.00
Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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Wed, Apr 13, 2016
Total Distance
11.00

PM- 7

PM2 - 4

Adidas Boston Boost Miles: 4.00Nike Pegasus 31 #3 Miles: 7.00
Night Sleep Time: 5.25Nap Time: 0.75Total Sleep Time: 6.00
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Thu, Apr 14, 2016
Total Distance
8.00

AM- 3

PM- 5

 

Adidas Boston Boost Miles: 3.00Nike Pegasus 31 #3 Miles: 5.00
Night Sleep Time: 5.25Nap Time: 2.00Total Sleep Time: 7.25
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Fri, Apr 15, 2016
Race: USU 5k (3.107 Miles) 00:16:05, Place overall: 2
Total Distance
7.50

2.5 warm- up

5k in 16:05 (5:03, 10:12). Nice and sunny at the start, stormy and windy by the end. Typical Utah

2 cool-down

Nike Vomero 8 Miles: 4.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Sat, Apr 16, 2016
Total Distance
16.00

AM - 13

PM -3

Nike Pegasus 31 #3 Miles: 16.00
Night Sleep Time: 7.50Nap Time: 3.00Total Sleep Time: 10.50
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Totals
Total Distance
69.50
Adidas Boston Boost Miles: 13.00Nike Vomero 8 Miles: 13.50Nike Pegasus 31 #3 Miles: 35.00Nike Lunaracer Miles: 5.00
Night Sleep Time: 45.75Nap Time: 7.25Total Sleep Time: 53.00
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