Recovery

Week starting Nov 13, 2011

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
21.00
Wave Inspire 8 Miles: 21.00
Total Distance
4.00

We met in the commons for practice but it turns out we were supposed to go up to the track, so Kiley drove me up there and it was my first time in a slugbug ever! :D

Anyway, today was a bad day to come back to xc after the play. We did a mile warm up and a mile speed changes, and I felt pretty ready to do the three one mile repeats at 6:10 pace. However after my first lap, I felt the horribleness of having only ran twice in the past 2 weeks, so I pushed as hard as I could until the mile was over. The burning hurt so bad, I stood still for a few minutes before running a really slow cool down just to be at 4 miles for the day. Hopefully I'll be back up to where I should be by Friday.

Wave Inspire 8 Miles: 4.00
Comments(1)
Total Distance
7.00

We met in the commons and ran up to the track. There, we did 8 of our drill laps on the bleachers. We did pocketkicks, highknees, Bskips, Powerskips, Grapevines both ways, lunges, and toes. After the 8 laps we went over to Kernodle hill and did half a soccer field stride and up to touch the fence, walk backwards down, and jog back to the middle of the field. We did that 10 times. Then we ran up to Sunnyside park, 2 laps, and back down to the school. So excited for tomorrow, it's a late start, then the STATE FOOTBALL GAME, and then our XC banquet! :) Go East High Football!!!!!!!

Wave Inspire 8 Miles: 7.00
Comments(1)
Total Distance
10.00

Went out to the Olympic Oval with Natalie, Sarah, Sarah, and Olivia today. Bill met us there and we did a mile warm up and a mile speed changes, then a lap recovery. (Just for fun Livi, just for fun:)Then we did 6 800s, and I was supposed to be hitting no slower than a 3:15. We did a lap after each one for recovery. I hit a 2:59, 3:13, 3:09, 3:16, 2:59, and a 3:03. I really need to put myself together. They were okay, minus the fact that my lungs felt like they were just burning up, and that I had to yell "lane one!" at the same person three times before they moved more into the lane. Not helping mister slow walker. After we finished our last recovery lap, we did 9 laps cool down to be at 10 for the day. Then we all went for a lovely gelato from Emigration :)

Wave Inspire 8 Miles: 10.00
Add Comment
Total Distance
21.00
Wave Inspire 8 Miles: 21.00
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