Recovery

Week starting Oct 30, 2011

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
12.50
Wave Inspire 8 Miles: 12.50
Total Distance
6.00

Happy Halloween! Today we ran along 13th east to 21st south, through the adventure way and to Fairmont Park. We ran as a group the whole way there, and Savannah's little 8th grade sister Emma came to run and she's gonna be good if she sticks with it. We did 10 strides at the park, then ran to along 9th east to 13th south, up to 11th east, over to 9th south, and up the hill. It was a pretty good workout for me considering I haven't ran in 4 days...

Wave Inspire 8 Miles: 6.00
Add Comment
Total Distance
6.50

Today we started by going to the weight room. Kiley came to work out with us, and that was great because we're about the same speed. We did our usual leg lifts, wall sits, balance, squats, calve raisers, arm swings, and lunges. For a run we ran down to Liberty Park and met at the drinking fountain. We then went over to do fartlek around the pond, 3 minutes on and 2 minutes off, 5 sets. I stayed with Bill and Kiley the whole time, and once we finally reached the cooldown, I felt really sick. When we got to 9th south, Sargent and I stopped at the little chocolate shop to use the bathroom. After a POTTY break, we ran up 9th south and once we got to 11th east we walked up the hill, and as soon as we reached the top we ran again to the cars. I need to cut down on the Halloween candy...Hehehe...

Wave Inspire 8 Miles: 6.50
Add Comment
Total Distance
12.50
Wave Inspire 8 Miles: 12.50
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