Recovery

November 17, 2024

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
2.00

Today we distance runners met in the commons for a workout. We did 2 vertical laps, then some step ups, wall sits, and arm swings. For running, we played foxes and hounds. RJ was it for the first round. I had been running for a while before I went down to the A floor and saw him. He saw me run into the red hall, and I knew I was screwed. I sprinted around the corner and he got me, so I screamed. The red hall is tiny and haunted, so my scream will probably still be there for 50 years. Anyways. I went and caught Caden on the D floor, then we cornered Sarah and I tagged her on the B floor. I got Taylor on the A floor, and then the round was over because everyone got caught. For the second round, I was the hound, which I didn't want to be considering I was already in a really bad mood. After running around for a bit, seeing Caden and Sarah every now and then peeking around the corners at me, then I saw them and chased them down the south C wing hall, and at the end of it they ran down the stairs and I tumbled on after, which really hurt. I just wanted to cry there. I got up and ran around the corner and saw Dakota open the locked theater door for them, which really ticked me off. I went down and around to the bottom of the theater stairs to get them, and saw them standing at the top of the stairwell, which standing around is NOT allowed. Stupid Freshmen. They ran up to the C floor, and I went after them. I tagged Dakota, and Caden and Sarah got away, but I found Amanda, Taylor, RJ, Bill, and Ben, and I managed to tag Amanda. A few minutes later, I ran into Caden on the C floor, and started sprinting after him. The baseball team was standing around there, and they parted like the red sea (Because they were wearing red, duh) Then Caden slipped where the janitor had just mopped, and RJ ran by and I narrowly missed him. I stopped by Caden to make sure he was okay, then went down to the B floor. I went to the north wing hallway where our trophy case is, and I saw Sarah. I chased after her and when we were by the doors by the sports mural on the wall, I tagged her. I got the 3 freshmeats that I was super ticked at! I ran around some more, and checked the commons, where everybody was. I told Bill about the freshmeats standing around, so they had to do strides. Serves those little kids right.

Purple New Balance Miles: 2.00
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