Go slow to go fast.

December 22, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Wed, Dec 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Wasn't able to pull off a run today unfortunately.

I've got to get out first thing in the morning or its a bit tough lately because I have found myself super busy with a lot of extra household duties on top of business stuff.

That is because our 4th runner is on his/her way into our family this summer.

 And we're stoked about that.  But it has completely sidelined Nan for the time being unfortunately.  She is going through the worst nausea of any pregnancy so far, puking 2-5 times every day for the past 3 weeks and needing to be laying down most of the time.  It's pretty intense!  I really hope for her sake it eases off soon. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jon on Thu, Dec 29, 2011 at 09:20:30 from 98.71.175.203

Little runner #4, huh? Congrats to you and Nan, that is awesome.

From Cody on Thu, Dec 29, 2011 at 11:10:50 from 63.161.193.100

Pretty sweet news indeed! Congrats!

From Aaron Kennard on Thu, Dec 29, 2011 at 17:00:24 from 98.245.117.176

thanks guys, we're excited.

From Bonnie on Thu, Dec 29, 2011 at 17:03:48 from 64.119.33.134

Congratulations Aaron!!!

From Dorsimus on Sat, Dec 31, 2011 at 00:33:58 from 74.37.185.250

Congratulations guys! So exciting.

Best wishes and Good luck to Nan, hope she gets feeling better!

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