Go slow to go fast.

May 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAaron Kennard's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.000.0010.00

This morning, in a surprise turn of events, the vote was unanimous in favor of running up bear canyon to green for the weekly Thursday morning green mtn. jaunt.

OK, I’ll admit, it was easy to get everyone to vote the same since I was the only one that showed up.  I’ll also admit I’m kind of glad I was, because I’m pretty sure I would have succumbed to the ever-persuasiveSchlarb and run up the ampitheater route had he not been sick this morning.  While I enjoy the company, I really enjoy the bear canyon ascent.  It is definitely my favorite route to the top of Green mountain.  Probably because I can actually run the whole way whereas on the steeper routes I’m more efficient hiking in some spots.  So George, hopefully you will post this FKT to a new page with fastest known times for that version of the ascent so I can then hopefully convince Jason to add that one to the rotation.  Maybe he’ll see the light once he tries it out.  Then again Jason, I get why you and other mountain goats like the steeper routes…because you are actually capable of running them.  Maybe my tune would change if I were more fit.  Also, this FKT is only a FKT to me, as I’m certain many people have clocked way faster times on this route that I don’t know about.

Anyway…The route I clocked today was from the sign posts at the start of the bear canyon single track at the junction of the mesa trail and the bear canyon trail.  I stopped the clock at the summit marker.  I started at chataqua and warmed up for the first 3 miles across mesa over to bear canyon.  I felt a lot better starting the climb after a 30+ minute warm up.

Here were my splits:

  • 22:17 to Bear west ridge trail junction
  • 12:15 from there to the 4 way
  • 3:42 from 4 way to top, plus 7 seconds to the summit marker.
  • Total: 38:21
  • Stats for the ascent route: 3.01 miles – 1842′ vertical – 950′ vertical for the first 2 miles – 890′ for the last mile.

Totals for the morning: 10 miles – 1:58 – 2700′ vertical.

I ran a really slow warmup, and ran down from the summit to chataqua really slow.  Running up, I ran pretty steady for the first 2 miles, then the heart rate jumped way up from there to the 4-way and I pushed it pretty good.  But the last section from the 4-way up I went as hard as I could.  And I was holding onto the summit marker gasping for air at the top.  It seemed like it took a good 4-5 minutes for my heart rate to settle back down.  Maybe not that long….but that last fifth of a mile from the 4-way definitely got my heart pumping hard.

Based on our comparative times, I’m guessing that Schlarb could run that 3 mile route in under 30 minutes.  Although, I feel like my effort today was somewhat stronger than the 45:06 I did on the greenman route last week.  But this route is shorter and has less vertical than the middle route up greenman.  It’s .2 miles shorter and about 450′ less of vertical.  I am interested to see what others would post on this route.

It was exceptionally gorgeous out there this morning.  Being on the peak in the stillness of the morning sun, alone, gazing at the snowcapped Indian peaks wilderness after I could see straight again, was really, really nice.

And as a trail report, the only ice left on the trail anywhere I could see is just the short section of switchbacks on the north face going down greenman.   And that is almost gone too.

NB MT101 - Black 11.5 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: