Go slow to go fast.

December 22, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Mon, Nov 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.610.000.000.007.61

Ran the same loop today in FiveFingers as I did barefoot on Saturday to see the difference in feel and mostly pace at the same exertion.  But I ended up exerting more, I guess because it is easier at this point for me to push a harder pace with the FiveFingers than barefoot.

I did the 5.61 mile loop today in 44:00 (7:51/mile) - avg HR: 154 bpm.  Then I added 2 more miles at the end because I felt like going for an hour.  

On Saturday I did it barefoot in 51:46 (9:13/mile) - avg HR: 140 bpm.  Obviously based on my heart rate I was taking it a lot easier on Saturday.  But today didn't feel hard, I kept it at a pretty comfortable pace.  HR in the mid 160's is a multiple hour endurance race pace for me, so mid to low 150's is a really comfortable pace.

Five Finger Sprints Miles: 7.61
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 189.00
Comments
From Carolyn in Colorado on Mon, Nov 30, 2009 at 12:34:04 from 198.241.159.80

I enjoy watching your progress and your comparison of barefoot and the FiveFingers. Thanks for sharing.

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