Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.
PR's
Road Mile: 4:44 - Pearl St Mile August 2011
2K: 6:32 - Uni HIll 2K 2011
3K: 10:07 - West end 3K 2011
5K - 16:53 - Turkey Leg 5K 2011
10K - 38:38 - Butte to Butte Eugene OR 2003
Half - Never raced a half
Road Marathon - 2:57:19 - 11/12/2011 - solo.
Trail Marathon - 4:48 - Kings peak August 2011
55K - 4:59:54 - Moab red hot 55K 2011
Short-Term Running Goals:
Be healthy, run injury-free, listen to my body.
Sub 16 min 5K
Sub 34 min 10K
Sub 2:40 Marathon
2012 Tentative Schedule
Quicker Quaker 5K January
Boston Marathon - April
??
Long-Term Running Goals:
Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.
Still be running in my 80's.
Personal:
I'm married to Nan Kennard and she kicks my butt at running. She has beat me handily in every race we have done together except for a downhill mile we did once. She is my running inspiration. I'd like to run a marathon with her someday and actually keep up.
Nice easy jog this morning out marshall, up s. boulder creek, to mesa, N. bluestem, mesa, down bear canyon to table mesa, to bear creek path, creekside elementary, home.
10 miles - 1:31 - ~1500' vertical
Altra Instinct July '10 Miles: 10.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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