Go slow to go fast.

April 23, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Pearl Izumi hooked Nan and I up with some goods yesterday.  That was cool.  They sent her a bunch of shoes and clothing to test out.  And they sent me two pairs of shoes, which was pretty cool. 

I tried out the Streak II this morning, and felt like its a pretty good road racing shoe.  Its relatively low profile and thin, and very flexible which I like.  I would prefer the heel to toe drop to be zero, but it's close enough.  Its pretty similar to the MT101 in heel to toe drop, but overall its got a slightly thicker sole.  Very comfortable uppers though.

I rode my bike to Kitt field to run around the turf there.  Soft surface, plus I could bail at any point if my leg started hurting.  And it did start to hurt after only 1/4 mile, which was lame.  I thought it was feeling better, but I can't tell until I run on it consistently.

So I stopped and stretched etc.  Then I ran again.  This time it didn't start bothering me until 1/2 mile.  Cool, that's progress I guess.  I stopped and did more dynamic stretching and static stretching and pushups.

Then I started running with Patrick Hunt (runs with Hartmann and Rizzo in the Boulder express group) who was also cruising around the field.  This time it didn't start hurting until almost a mile.  Nice.  I like where this is going.

I stopped and stretched etc. again.  Then got up and ran another 1.25 with Patrick before it started acting up again, and this time it was acting up only very mildly.  

That was a good sign this morning.  I'm going to see Richey again today, and I'm guessing he'll tell me to keep running easy on it like this morning and it will keep progressing through active recovery.  

In the meanwhile, I'm pretty stoked to go get my harder exercise fix through a sweet mt. bike ride tomorrow!

Cycling 2011 Miles: 4.00Pearl Izumi Streak II Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jon on Fri, Mar 04, 2011 at 21:22:26 from 74.177.100.235

That's awesome you got some PI's- I guess free stuff is a benefit of being fast. Doesn't Nan have a shoe sponsor?

Let me know what you think of the Streak after a little while- I'm thinking of getting a pair. And a Peak.

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