Go slow to go fast.

March 28, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Oops, didn't get time to squeeze a run in today.  Too busy watching Nan run, and traveling back home.  That's alright though.  I am itching to run though with such a relatively light week of mileage this week and last week only being in the mid 40's. I was half-tempted to go out tonight at 9 when we got home, but I'm kind of tired because I couldn't sleep past 3:00 am this morning since I was so excited to watch Nan race from the pace truck.  Oh well, it will probably be good for me to take 2 rest days, and then I'll be really fresh for hitting one more solid 60 ish mile week next week before tapering down over the next two weeks for Moab. 

Check out Nan's race report here

and more photos here 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Scott Ensign on Sun, Jan 30, 2011 at 20:04:10 from 65.100.210.17

nice pictures, looks like you guys had a great time! good luck with your taper for Moab!!

From Jon on Sun, Jan 30, 2011 at 22:14:31 from 74.177.100.209

Hey, by the way, you even got some ink in a well-read blog:

http://antonkrupicka.blogspot.com/2011/01/weekly-summary-jan-24-30-jan-totals.html

From Vis on Sun, Jan 30, 2011 at 22:44:01 from 208.88.8.22

Hey, pretty cool to see a link to you on Riding the Wind. You are running great right now.

Oh and by the way, keeping up w/ Tony is impressive, but keeping up w/ Nan would be more impressive.

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