Go slow to go fast.

December 22, 2024

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Location:

Westminster,CO,USA

Member Since:

Nov 11, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finally started learning how to run in '09 after totally botching it up for the 14 years prior and dealing with chronic IT injury...have had zero IT band pain since fall of '09 and have run way more than ever before in my life...loving it.

PR's

Road Mile: 4:44 - Pearl St Mile August 2011 

2K: 6:32 - Uni HIll 2K 2011

3K: 10:07 - West end 3K 2011

5K - 16:53 - Turkey Leg 5K 2011

10K - 38:38 - Butte to Butte Eugene OR 2003 

Half - Never raced a half

Road Marathon - 2:57:19 - 11/12/2011 - solo.

Trail Marathon - 4:48 - Kings peak August 2011

55K - 4:59:54 - Moab red hot 55K 2011

Short-Term Running Goals:

Be healthy, run injury-free, listen to my body.

Sub 16 min 5K

Sub 34 min 10K

Sub 2:40 Marathon

    2012 Tentative Schedule

  1.  Quicker Quaker 5K January
  2. Boston Marathon - April
  3. ??

Long-Term Running Goals:

Get stronger, faster and more fit as a runner and biker to allow for bigger adventures as the years go on.

Still be running in my 80's.  

Personal:

I'm married to Nan Kennard and she kicks my butt at running.  She has beat me handily in every race we have done together except for a downhill mile we did once.  She is my running inspiration.  I'd like to run a marathon with her someday and actually keep up.  

My Personal Blog

My Family Blog

My Business Blog 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Feet Lifetime Miles: 282.68
Cycling 2011 Lifetime Miles: 291.40
Altra Instinct July '10 Lifetime Miles: 637.35
Altra Instinct Sep '11 Lifetime Miles: 481.45
Altra Lone Peak Lifetime Miles: 157.50
Altra Instinct Black Lifetime Miles: 69.00
Altra Adam Lifetime Miles: 27.50
Mon, Jan 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.950.000.000.008.95

~9 miles - 1:40 - 11:10/mile - 2150' vertical

Matt is in town visiting his Dad (also our stake president) and he came by my place to join me for a run this morning.  Thanks for the company Matt, that was a nice run. 

We ran from my house, up skunk canyon, down mesa trail toward chataqua and then up the royal arch trail.  I hadn't been up royal arch before, its a cool trail.  It was steep.  about 800' vertical over .8 miles until we hit sentinel pass.  We didn't finish the 1/4 mile to royal arch because I needed to head home.  

Nice easy cruise on the trails, very enjoyable.  And it was nice to check out a new trail. 

NB MT101 - Green 11 Miles: 8.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Dorsimus on Mon, Jan 24, 2011 at 12:54:33 from 71.212.212.208

Thanks for letting me come along! Its always fun to run somewhere new, and with the beautiful trails here, you can't go wrong! Way to crush that climb! :)

From jun on Mon, Jan 24, 2011 at 17:06:55 from 66.239.250.209

Good report. Too bad we'll never hear Matt's version because he sucks at updating his page even though he is on vacation and has nothing to do. Hahahaha.

Did I not mention Matt that Aaron is wicked-strong?

From Scott Wesemann on Tue, Jan 25, 2011 at 13:23:49 from 66.239.250.209

Sounds like a great run. Yeah Matt, when ar eyou going to post up a report?

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