Chaire Herodikos Selymbriaios!

Week starting Oct 18, 2009

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Location:

Cambridge,MA,

Member Since:

Apr 15, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3:25:46 Marathon (Seattle '07)

1:36:56 Half Marathon (Whidbey '07)

1:34:30 Half Marathon - in race (Seattle '07)

53:02 12k (Rhody Run '07)

6:55 pace 14.52/185 mi relay (Northwest Passage '08)

Short-Term Running Goals:

Weight

~~June 1: 163~~ 157!

~~June 8: 161~~ 156

~~June 15: 159~~ 156

~~June 22: 157~~ 153

June 29: 155

July 6: 153

July 13: 151

~~July 20: 149~~ August 1: 149.6!

Races

Oct 26: Cape Cod Marathon

Long-Term Running Goals:

Emulate my stepfather -- still running at 87!

Personal:

I know a secret technique for opening mangos taught me by a Wolof sorcerer. I was briefly a political appointee at the U.N. I am intimately familiar with a disciple of David Hume.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Elixir Lifetime Miles:						128.80
NB 890v2 Lifetime Miles:						106.80
Kinvara 2 Black Lifetime Miles:						328.45
Merrell Sonic Glove Lifetime Miles:						9.90
Kinvara 3 Red Lifetime Miles:						83.10
Kinvara 3 Blue Lifetime Miles:						99.25

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
17.10	0.00	6.50	1.00	0.00	24.60

Weight: 0.00	Calories: 0.00

Sun, Oct 18, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	6.50	0.00	0.00	8.50

Hard run! Did it at pace in the first snow/sleet of winter, around 6:00 pm. Totally beat afterwards.

Weight: 0.00	Calories: 0.00

Comments(1)

Wed, Oct 21, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.70	0.00	0.00	1.00	0.00	7.70

There was bright sun at noon and was able to steal a couple of hours. Ran both sides of the Mystic River trail with 1600m at the track at Everett High at 6:30 pace. Beautiful run.

Weight: 0.00	Calories: 0.00

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Fri, Oct 23, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.40	0.00	0.00	0.00	0.00	8.40

Nice easy run out to Arlington, nothing special to report, slight rain on the way home but it was pretty warm and comfortable. My stride felt good.

Diet has been bad last two weeks, eating out too much. Need to work on that. Had an excellent linguine carbonara at Mike's, though.

Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
17.10	0.00	6.50	1.00	0.00	24.60

Weight: 0.00	Calories: 0.00

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