Chaire Herodikos Selymbriaios!

Quad still a bit sore but running was no problem. Just had to keep at a moderate pace-- it let me know with a twinge when I was going too fast. With that caveat, it felt pretty good when I had finished, less good 4-5 hours later, but no obvious change from the previous day.

All in all a slow but pretty pleasant run. Up to the 5.5 mile beach then around and back to the Campground Road beach. 

Biked about 25 miles.

Slow going and not a very enjoyable run, the quad was aching and didn't feel any rhythm except for a mile or two. But it look like I can keep this up without making it worse, at least. Resting it yesterday didn't seem to do anything.

Gimpy enough starting out that I decided to go for something a bit more modest. Once again, though, felt better after two miles. Ran the trails by the Nauset estuary, which were stunning in early morning, out to Coast Guard Beach. Then walked home via Nauset Road. The full loop is 7.5 miles, good medium length run.  Thigh pretty sore now though. Considering a layoff, which would be a shame as the legs are just getting into decent condition again. We'll see tomorrow.